Upgrade your Kettlebell Swings for Tighter Abs!

2-Hand Kettlebell Swing are possibly the best overall exercise for full-body strength and conditioning, but adding in One-Arm Swings can make your kettlebell workouts much, much better. By adding in the one-arm kettlebell swing you will work your body asymmetrically or one side at a time. For most people, this could be a first time you have encountered asymmetrical training, if so, then you will want to begin with low reps and increase the reps and weight slowly. The main difference in the one-arm swing and two-hand swing is the added shoulder stability needed and oblique work performed.

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Ladies, do you want lean, strong legs?

Here’s a simple, yet very effective, leg workout that works everything from your butt, hamstring, quads, calves, and other leg muscles you didn’t even know you had. For this workout you should set a timer for 10 minutes (beginner) to 15 minutes (more experienced) and complete as many rounds as possible before the time ends. Each round consists of:
5 Goblet Squats
5 Walking Lunges with each leg
10 Kettlbell Swings
Give it a try. Leave me a comment or kettlbell question after watching.

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Do you know how to squat?

March 15, 2012

Check out my video to find out if you are doing it correctly! The goblet squat with a kettlebell is a great way to learn to squat deeper and safer! Like this video or leave me a comment!

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Supercharge your Kettlebell Swing

March 5, 2012

Here’s a quick fix to change a “lazy” kettlebell swing into a Powerful kettlebell swing. Use the full potential of your legs in your kettlebell swing by hitting the perfect hip hinge position.

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Learn how to do a Kettlebell Swing with these two quick videos!

February 23, 2012

Here are two videos that will help you learn to Swing.  This first video teaches the hip hinge movement and Kettlebell Deadlift…check it out!   Then once you have a handle on the Kettlebell Deadlift, watch this video to learn “how to do a Kettlebell Swing”  

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Kettlebell Routine: A Kettlebell Complex Routine for Strength & Fat Loss

February 9, 2012

Check out this Kettlebell Routine, it’s a 4 exercise complex. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat. This kettlebell routine involves 3 reps of each of the following exercises: 3 Kettlebell Snatch Right 3 Kettlebell Squat Right 3 Kettlebell Press Right 3 Kettlebell One-Arm Swing Right 3 Kettlebell [...]

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